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Personalized Resources for the Open Water Swimmer

Calendar of Events

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Open Water Swimming Content

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Latest from USMS

Article

Swimming Warm-Ups for Sprinters

Swimming Warm-Ups for Sprinters

We’re all still part of one big happy swimming family, but acknowledging our differences makes it easier to get along in the warm-up pool. A good sprint warm-up comes down to three things: picking your spot, calling your shot, and having perfec...

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