U.S. Masters Swimming Membership
Join Through 2021 for $60
JOIN NOW
Stroke Technique
5 Ways to Improve Your Freestyle
LEARN MORE
2021 TYR Last One Fast One
Race in Your Home Pool
LEARN MORE
U.S. Masters Swimming Announces New Member Benefit
Access New Workout Library
GET WORKOUTS
Swimming
What Times Are Normal for Someone Your Age?
LEARN MORE
Get Back in the Pool
Find a USMS Club in Your Area
SWIM NOW

Personalized Resources for the Competitive Swimmer

Calendar of Events

Find your next event to train for

Search Now

Find a Club

A club to train for your next event with

Search Now

Training and Technique Content

Articles and videos to improve your swimming

View Now

Add your email address to create a personal USMS profile

Thank you for submitting your email address.

Personalized Resources for the Recreational/Fitness Swimmer

Find a Club

A club to help you achieve your goals

Search Now

Fitness Events

Events to keep you motivated

Search Now

Training and Technique Content

Articles and videos to improve your swimming

View Now

Add your email address to create a personal USMS profile

Thank you for submitting your email address.

Personalized Resources for the Triathlete

Calendar of Events

Use a swimming event to help train for your next triathlon

Search Now

Find a Club

A club to help you improve your swimming

Search Now

Training and Technique Content

Articles and videos to improve your swimming

View Now

Add your email address to create a personal USMS profile

Thank you for submitting your email address.

Personalized Resources for the Aspiring Swimmer

Find a Club

A local club to start swimming with

Search Now

Find a Learn-to-Swim Instructor

Someone to teach me to swim

Search Now

Learn-to-Swim Content

How to start swim practice as an adult

View Now

Add your email address to create a personal USMS profile

Thank you for submitting your email address.

Personalized Resources for the Open Water Swimmer

Calendar of Events

Find your next event to train for

Search Now

Find a Club

A club to train with

Search Now

Open Water Swimming Content

Articles and videos to improve your swimming

View Now

Add your email address to create a personal USMS profile

Thank you for submitting your email address.

Latest from USMS

Article

4 Reasons Why Swimming is Great for Mental Health

4 Reasons Why Swimming is Great for Mental Health

If you’ve ever felt refreshed, relaxed. and ready to tackle the day after a swim, you’re not alone.

View More

Article

Can Cold Water Cure Dementia?

Elaine K. Howley

Article

4 Reasons Why Swimming is Great for Your Immune System

Elaine K. Howley

Article

USMS Partners With USA Swimming Foundation to Grow Support for Learn-to-Swim Programs

USMS

Article

4 Reasons Why Swimming is Great for Mental Health

Elaine K. Howley

Article

How to Swim in Wavy Open Water Conditions

Sara McLarty

sign up for updates from usms

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.