ePostal Course Descriptions

  • USMS 1-Hour ePostal National Championship: 25-yard pool or longer
  • USMS 5K/10K ePostal National Championships: 50-meter pool, each event swum separately. For 2020, a non-championship short course version is also being offered that can be swum in a 25-yard or 25-meter pool. 
  • USMS 3000/6000-Yard ePostal National Championships: 25-yard or 25-meter pool, each event swum separately

Swimmer Resources

Pace Charts

  • Pace Chart - All Events (.pdf): This chart covers swimming paces from 3 minutes per 100 to 1 minute per 100 for all five ePostal events.
  • Interval Pace Chart (.pdf): For distances from 100 yards/meters to 3,000 yards/meters, we have listed the interval times if a swimmer maintains a specific pace, ranging from 3 minutes per 100 to 1 minute per 100.
  • 1-Hour Pace Chart (.pdf): For a pace of 5 minutes per 100 to 1 minute per 100, this pace chart provides exact distances for each pace interval, plus the formula to determine one's own pace.

ePostal Split Sheets

Want to Host an ePostal?

Bid Instructions (.pdf) - Instructions on how to bid for ePostal national championships. Championships are awarded by the Long Distance Committee at the annual meeting held approximately two years prior to the championship being awarded and are due no later than 30 days prior to the annual meeting. Bidding FAQs
ePostal Championships Bid Form - Form to be used for bidding on ePostal national championships. Please download Bid Instructions document for instructions on how to fill out this form.

Help Wanted

The USMS History and Archives Committee is searching for results and some information missing for a number of older events (date, location, etc.). See this file for a list of events where information is needed. If you have access to some of the missing information, please email it.

Prior ePostal National Championships

View results and other information from prior ePostal National Championships.

Choose the year below
  • 2019 ePostal National Championships
  • 2018 ePostal National Championships
  • 2017 ePostal National Championships
  • 2016 ePostal National Championships
  • 2015 ePostal National Championships
  • 2014 ePostal National Championships
  • 2013 ePostal National Championships
  • 2012 ePostal National Championships
  • 2011 ePostal National Championships
  • 2010 ePostal National Championships
  • 2009 ePostal National Championships
  • 2008 ePostal National Championships
  • 2007 ePostal National Championships
  • 2006 ePostal National Championships
  • 2005 ePostal National Championships
  • 2004 ePostal National Championships
  • 2003 ePostal National Championships
  • 2002 ePostal National Championships
  • 2001 ePostal National Championships
  • 2000 ePostal National Championships
  • 1999 ePostal National Championships
  • 1998 ePostal National Championships
  • 1997 ePostal National Championships
  • 1996 ePostal National Championships
  • 1995 ePostal National Championships
  • 1994 ePostal National Championships
  • 1993 ePostal National Championships
  • 1992 ePostal National Championships
  • 1991 ePostal National Championships
  • 1990 ePostal National Championships
  • 1989 ePostal National Championships
  • 1988 ePostal National Championships
  • 1987 ePostal National Championships
  • 1986 ePostal National Championships
  • 1985 ePostal National Championships
  • 1984 ePostal National Championships
  • 1983 ePostal National Championships
  • 1982 ePostal National Championships
  • 1981 ePostal National Championships
  • 1980 ePostal National Championships
  • 1979 ePostal National Championships
  • 1978 ePostal National Championships
  • ePostal Series Challenge

    A list of swimmers who completed all five USMS ePostal National Championships in the same year.