article
  • Technique and Training

Four Drills to Perfect Your Backstroke

Six-time Olympic medalist Matt Grevers shares some of his favorite backstroke drills to help him maintain his elite-level performance. Try these drills and hone your technique, and you’ll be swimming like an Olympian.

article
  • Technique and Training

Tips and Drills to Improve Your Butterfly

One of the most common problems you’ll notice in butterfly is too much up and down motion. If you have a big wave or amplitude to your undulation, you’re exerting a lot of unnecessary energy for the wrong motions. That expenditure, which ...

article
  • Technique and Training

Freestyle Recovery Drills for Your Swimmers

Gather a stout pole, some hefty rope, and a passel of firewood—you’re going to want to burn me at the stake for heresy. My proclamation for today is this: Drills are the greatest evil in the sport of swimming!

article
  • Technique and Training

How Sculling Will Make You a Better Swimmer

As I started teaching and coaching swimming, I spent many years sculling forward and backward along with my swimmers. It was not only useful for teaching, but I also got faster and stronger as well. I was feeling pretty confident about my ability to ...

article
  • Technique and Training

Try These Drills to Master Breaststroke

Here are some drills to develop quick and effective recovery movements in breaststroke.

article
  • Technique and Training

Swimming With Fists: A Drill to Be More Efficient on All Four Strokes

If you grew up age-group swimming, chances are you did a drill during which you swam freestyle with your hands clenched in fists or had a coach who made you grip a tennis ball while swimming. You might not have known why you were doing fist drill. Ma...

video
  • Technique and Training

Breaststroke Timing Drill

Drills are an important part of swimming. We hope that you find value with this new drill series.

article
  • Technique and Training

Reboot of Classic Drills That Will Help Your Freestyle and Backstroke

For years, coaches have trotted out the same drills that they were taught as swimmers. Everyone was doing them, and the results seemed to fit the thinking about the most effective ways to swim. As swimming evolved, it became apparent that some of th...

article
  • Technique and Training

What Your Pull Buoy Can Teach You

Who doesn’t love a nice, long freestyle pull set? You don’t have to kick, and you can concentrate on your stroke. It’s almost meditative. But you should pay close attention because your pull buoy can teach you a lot about all of you...

article
  • Technique and Training

Watch Out for These Trouble Areas in Your Breaststroke and Butterfly

The double-arm recoveries of breaststroke and butterfly produce built-in gaps in arm propulsion, and the breaststroke kick features a nonpropulsive recovery phase. Our challenge is to ensure that no additional dead spots sneak into these st...

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