Who doesn’t love a nice, long freestyle pull set? You don’t have to kick, and you can concentrate on your stroke. It’s almost meditative. But you should pay close attention because your pull buoy can teach you a lot about all of you...
The double-arm recoveries of breaststroke and butterfly produce built-in gaps in arm propulsion, and the breaststroke kick features a nonpropulsive recovery phase. Our challenge is to ensure that no additional dead spots sneak into these st...
Whether you’re a serious backstroker or just use the stroke to recover from the butterfly leg of the individual medley, you should understand that several movements must come together at once to make your backstroke work efficiently.
Here are a few examples of effective discovery sets.
The following will be a sort of mental guide to help you focus on what’s important should you try some of these modern versions of the classics.
Although some people look at fins as cheating, the reality is quite the opposite.
How can you tell if you’re slipping? Slow down and pay attention.
Butterfly with a great kick evokes the image of a powerful aquatic beast lunging through the surf, powering forward with undulating grace and awe-inspiring beauty. Yet many of us swim butterfly looking less like Flipper and more like hobbled jellyfis...
The undulating motion of butterfly can provide a swimming experience of sublime beauty and pleasure. But the stroke’s above-water, double-arm recovery introduces opportunities for fatigue that can quickly turn that pleasure into pain.
Swimming well requires concentration on technique, but it’s difficult to continually think about every little detail required for optimal performance. Here are some ways to mentally divide your swims into manageable chunks to maintain focus.